Should You Do Cardio

WHO NEEDS TO DO CARDIO And How Much? Cardio is a great form of workout and it is done by most of the people pursuing a healthy lifestyle.  People do cardio because they want to achieve certain goals and there is a lot of misunderstanding of what you can achieve...

Choosing a Diet Plan

It is true that everyone has a different body and there cannot be a generalized diet plan for everyone. It cannot be the same for everyone has a different metabolic rate,  absorption rate, some peoples are allergic to a few things, some don’t like eating certain...
Does Sweating Reduce Fat

Does Sweating Reduce Fat

  Does sweating reduce fat? really? The Straight forward answer to this question is a BIG NO.  Sweating is just a response of our body towards heat. Simple? Well, there are two types of sweat.   1) Normal sweating or Hot Sweats:  these sweats generally occur due to...
Ideal Workout Splits

Ideal Workout Splits

Planning a workout routine, you first need to know what will be your exercise frequency and your workout split, this includes mainly two parts.                                                                                                    1. Exercise frequency:-...

Fitness Goals

You are on this page, it means you want to create a workout plan for yourself, amazing  This is going to be the most logical workout plan backed up by ACTUAL RESEARCH, so this isn’t just any workout plan, this is going to show results, so this is going to be...

The Ultimate Workout Plan

Let’s create a customized plan the one that will produce the results you want as fast as possible. Interested? Good, because that’s exactly what we are going to do Below is a guide to planning the transformation/training/weight management program that will work...

Create A Perfect Workout Plan

Welcome to the Plan for Perfect Workout! I created this blog to help you get started and make whatever you want to call your own workout plan /routine/schedule, let’s see what works best for you. CREATE A IDEAL WORKOUT PLAN  This will be a step-by-step guide for...