Should You Do Cardio

WHO NEEDS TO DO CARDIO And How Much? Cardio is a great form of workout and it is done by most of the people pursuing a healthy lifestyle.  People do cardio because they want to achieve certain goals and there is a lot of misunderstanding of what you can achieve...

Choosing a Diet Plan

It is true that everyone has a different body and there cannot be a generalized diet plan for everyone. It cannot be the same for everyone has a different metabolic rate,  absorption rate, some peoples are allergic to a few things, some don’t like eating certain...

The Ultimate Workout Plan

Let’s create a customized plan the one that will produce the results you want as fast as possible. Interested? Good, because that’s exactly what we are going to do Below is a guide to planning the transformation/training/weight management program that will work...